Typically, we first speak with:
But the client is always the parish. If your parish wants to welcome more 20s and 30s into the sacramental life of the Church over the next 90 days, this is for you.
- Pastors and assistant priests who want to see more young adults at Sunday Mass
- Stewardship, communications, and evangelization staff who handle bulletins, social media, or events
For Catholic Parishes Only
What other Catholic pastors are seeing
1.
100% cUSTOM fITNESS pLANS
Most coaching programs don't make custom meal and workout plans for clients. You tell us exactly what you like to eat, and we’ll tailor the meal plan around that, so you only eat what you enjoy. We also let you workout at home or in the gym, whatever is easiest for you.
2.
Catholic Men's Community
Group bible studies, group rosaries, mindset and fitness calls, and group calls with priests. We also run a free challenge with prizes every month.
3.
Coaching & Mentorship
Weekly coaching calls to group in mindset and fitness. Access to spiritual direction with Catholic priests, as well as one-on-one calls with your fitness coach, as requested.
Photo Results
Pedro lost over 30lbs and got a six pack
Izak lost over 40lbs under 4 months as a busy dad
Derek lost over 20lbs and put on muscle
Fr Fleming lost over 50 lbs in 6 months while running 2 parishes
Forrest lost 20lbs and started getting a six pack
Patrick lost 15lbs and saw a six pack
Izak lost fat and started to seeserious back gains
Matthew lost 20lbs and ran his first half-marathon
Jacob got to the best physique of his life
Jonathan lost 34 pounds in 16 weeks
Patrick lost 15lbs and got his six pack back!
Matt lost 40 pounds in 6 months
Military officer lost 30 pounds in 50 days
Jonathan lost 34 pounds in 16 weeks
Tim lost 15 pounds in under 4 months
Lukas lost 20 pounds in 6 weeks
Priests & Laymen
Frequently Asked Questions
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
We’ll look at your goals, your current routine, and your schedule, then show you how Based & Built would work for you. If it’s a fit, we’ll talk next steps. If not, we’ll point you in the right direction. No high-pressure nonsense.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
It depends on your goals and the level of support you choose, but most men invest between $200 and $400 per month. We’ll go over exact options on the call once we know what you need.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
Yes. Members get scheduled 1-on-1 spiritual direction sessions with a Catholic priest, plus ongoing access to the Catholic brotherhood community.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
A4. You don’t have to be Catholic, however if you're not, we recommend you are in the process of becoming Catholic (i.e., have joined RCIA).
